Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings Donald Altman

ISBN: 9780963916136

Published: November 19th 2002

Paperback


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Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings  by  Donald Altman

Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings by Donald Altman
November 19th 2002 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | | ISBN: 9780963916136 | 10.71 Mb

The struggle we have with food is universal. Yet many of the worlds religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence. Eating with mindfulness brings us into the moment, helps us understandMoreThe struggle we have with food is universal. Yet many of the worlds religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence. Eating with mindfulness brings us into the moment, helps us understand what it means to be alive, and connects us to the mystery and source of all living things.

The power of mindfulness changes how we choose, prepare, and eat our food. It can offer us a kind of satisfaction that goes beyond our basic, physical needs. When we follow the mindful diet, we dont fill ourselves up- we are fulfilled.



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